Trying something new: Saje Restoral Ointment

I'm a bit hooked on Saje what with their amazing smelly stuff - but being so prone to flare ups and finding the more natural I go the more my skin seems to be happy with me... I started trying things other than their lavender pillow mist (which I HIGHLY recommend...) but their skin stuff.

Restoral Healing Skin Ointment's first ingredient is PINE TAR! See a theme here? My Pine Bark Extract pills are something I can't live without - and here I find this pine tar ointment?! I have to try it.

It is like a potted lip balm in texture, it's brown and it leaves a bit of an orangey brown colour on my skin when applied. BUT it is soothing and it doesn't make my DWD itch or flare. I have been using it for about a week now and my neck bumps (for lack of technical term for the bumps that are ALWAYS around) are not chapped or red, they are pink and soft. This bodes well...

I will keep trying it out and add it to the routine - though I am still applying Vit A cream at night this is something I have started to put on when I get home from work or in the morning under my make up. (Yes I sometimes use Cover FX on my neck to cover up the redness...)

I will report back after some time but I do think it might be worth a try for those who want an alternative to anti-itch creams and ointments. I used this on mosquito bites too and it helped as well!

Guest Blog: Emails from a Reader

I think it's important to keep the conversation going about what we are trying and doing to deal with DWD so after asking permission, I have the emails from a reader and myself talking about what to do around a bad flare up. Please share what you are trying and doing, success and fails are welcome - we all need to learn and lean on each other!

I just finished reading your blog.
I am reaching out to anyone who can help me at this point with my DD.
Just like you, I have and have always had it, on my neck.

This is my second worst break out and I am just so scared of another staph infection, last one turned into sepsis and landed me in hospital.

I hope to hear back from you.I have been very lucky in the past week. My roaccutane has kicked in and looks to be working, at least with clearing up weeping scabs and infection. It's still very red on my right side of my neck. Which has always been the side that breaks out and gets infected. Luckily I see my specialist in a weeks time and she can help me out that little bit more. 

What has and hasn't worked for me? Most of the time nothing works for me, I have tried several ointments that lead to a weeping scabbed up mess and often bacterial infections. A few years back when I had my last severe break out I was on several antibiotics and was lucky enough that they actually cleared it up, although I think that had more so to do with the infection rather then my dariers. I am now testing roaccutane, which has cleared up the left side (thank goodness) but cutting out dairy stopped the itch and burning I was getting.

My break out was caused by hair extensions. The hair extensions contained latex and other harsh chemicals which made my skin just break out. I have fortunately cleared my scalp, but am left with an unsightly mess on my neck. I won't lie, I am embarrassed. 

--

Ho man, that sounds awful! 

Have you tried a nutritionist or something if the like? Tested for allergies/triggers? I found most of the topical creams and ointments to just soothe the itch but not actually help or deter more breakouts and spreading. 

Again, no Doctor here but... I haven't done it yet but B12 injections are supposed to calm out your whole body and skin, or CoQ enzymes supplements- I haven't gone this hardcore as I'm trying to wait until I get older as I thankfully just have patches here and there and I don't find I need a full blown therapy past my diet, vitamin A cream, vitamins orally, pine park, zinc, and knowing my triggers. Sure I always have red spots but they are rarely itchy, weeping or scaley. 

Plus there's that new therapy mentioned in one of my recent blogs you might want to try with your specialist - it's new so it's likely expensive though :( 

--

I have tried a nutritionist and had not so much luck with that either. But I did find that cutting out dairy, sugar and meat went a long way with clearing it up on my scalp.

So far I have found that deep fried food, alcohol, perfumed soaps and lotions, wool, sunscreen and certain spices like chilli trigger my skin and leave it scabby and sore.

I don't mind at all if you post what I have had to say on your blog. ️ I have found that using just QV has helped me, no other brand of body wash or lotion has done much for my skin. 

--

So there you have it - diet has been an issue across the board for us so that's a good place to start is with a nutritionist and allergist and family doctor.

Thanks for sharing and if anyone wants to write a guest blog please just let me know!

-Adrianna

Flare Ups and crying.

Sometimes I just want to cry. Lately my skin has been so bad that it has spread on the chest and upper back to red angry spots that burn consistently, it's like a sunburn: it itches and aches all at the same time. 

These photos do nothing for how red it is and how much it's taking over my upper body. Most of them are sores rather than the hard chapped version, and very big rather than the small pink dots I'm used to. 

Thankfully it is still off my face (phew) but I'm beginning to worry that it's getting worse. 

More of an archive for how my DWD is behaving - I don't really know what to do. I think it may have something to do with the fact I did a gym class and the poor ventilation in the room made me sweat buckets which always triggers my skin into angry mode - and I have been stressed out about an upcoming project. But really? This is the way it is now? I have to wear my stress on my skin so openly and painfully??! Not. Cool.

I also blame the fact that I can't find a Vitamin A cream that has nothing else in it, my go-to Life Brand is getting harder and harder to find. The Jamiesons one has sugar in it and smelly crap that irritate my skin. Do you have something that is working for you?

I will up my water intake and go back to meditations and double my pine bark and Vitamin B but... I don't want to go on an elimination diet again and I don't want to stop drinking alcohol completely again. Ugh. Just ugh. And sadness. 

Protopic: Tacrolimus - I asked my Dermo

SO! A comment came through that said "New medication from my dermatologist is tacrolimus ointment. Calms everything down and doesn't have any side effects. A lot of the drugs and creams actually make you itch worse." Thanks for sharing Charlene!

I asked my dermo about it and she said the (paraphrasing) following:

It's "street name" is Protopic, and it's a non-steroid cream so unlike Accutane dermatologists can offer it to people like us with little worry because the extended use of creams for us (as we are lifers with DWD) is okay without the nasty side effects of steroids (hair loss, weight gain/loss...)

I didn't pick any up because it's new and exciting which means = $ expensive $

And you need a prescription for it (why if it has little to no side effects and doesn't have steroids?!) 

It sounds like something I might be interested in a few years when the hype dies down and I hit my 40s. 

Here's what the internet says: 

This form of tacrolimus is used on the skin to treat a skin condition called eczema(atopic dermatitis) in patients who have not responded well to (or should not use) other eczema medications. Tacrolimus belongs to a class of drugs known as topical calcineurin inhibitors (TCIs).

And another write up from Rexall:

Tacrolimus belongs to the class of medications called immunosuppressants. This medication is used on a short-term or intermittent basis to treat atopic dermatitis (eczema). It is also used to prevent eczema flare-ups.This medication works on certain areas of the immune system that may be involved in developing this skin condition. It is used when standard treatments have not worked or if there is a reason they cannot be used.

SO! Charlene and anyone else willing to tell us about how their use of Protopic/Tacrolimus is going? Any reviews?

I just want to feel normal.

I have a tough post to make here.

I recently got an email (thanks for those by they way! Always happy to connect!) that ended with "I just want to feel normal."

I can't help you with that.

What I can do is help you learn from my mistakes and triumphs - but ultimately only you can find your "normal" and I put those in lil quotes because I also don't believe in normal. That word is loaded with baggage so I urge you to find what makes you YOU and you happy.

Y0u can help yourself by seeing your family doctor, then I would highly recommend finding a Natural Path. I had a great experience at Robert Schad Naturopathic Clinic here in Toronto.

Under the recommendations that the above parties give you I also recommend cutting out triggers and allergens like:

-alcohol
-high sugar intake
-cow dairy
-whatever makes your skin (and stomach) crawl when you eat it

I also recommend using gentle and natural products like:

-Perfume free moisturizer (I love the Aveeno line or their knock offs + I live off of Life Brand Vitamin A cream.)
-Perfume free laundry detergent
-Moisture rich shampoo (I'm really liking Rosemary Mint by Aveda) as less crap in your hair = less itchy/scaly skin on my head and neck.
-ditch as much makeup as possible as it only irritates the skin, but if you have to I have been having a good time with Cover FX for hiding bumps and redness.

I also recommend asking about vitamins. I take a women's multivitamin + Pine Bark Extract + B complex + D, and sometimes Zinc + Omegas + Probiotics.

It's a bit overwhelming and I can't say that I have been 100% following my own rules/reco's - but when I do I feel better and have fewer flare ups.

This is not to say I don't have any trace of my Darier's.

I ALWAYS have bumps.
I ALWAYS have redness.

It's just manageable with the above regime.

See?

Stress.
Lady Time.
Parties with all the sugary treats and alcohol.
Sweating really hard at the gym.

All that and more makes for visible/more bumps. That's just life. For me anyway.

So I'm really terribly sorry, my blog isn't doctor approved, nor is it the recipe you have been looking for to make this go away (but if you have it please share with the rest of us!)

 I'm just letting you in on my side of the fight against Darier's - and I hope you take something positive away from it. I hope you share your struggles and wins with me so we can learn from each other.

But other than that?
It just goes on. I wear a lot of scarves. I have a lot of cover ups for the beach. I try to avoid certain foods if I know I'm going to have my picture taken or whatever - and I have had a shift in career to get behind the camera rather than in front of it. It's my way of dealing. But that's just it - my way.

Please share your way of dealing and maybe it will help others too. That's all I'm doing here :)

Thanks for your emails and comments.
I hope we can help each other out.

-Adrianna

Tattoos and Dariers

I got a tattoo!

A teeny tiny tattoo...

That's me & my brother getting a tattoo!

I was worried that my skin disorder would FREAK out so I started small: it's probably about 2 cm x 1 cm in total and I used dark brown ink on my forearm. Now I got it in a place that doesn't have flare ups, but I was told that it could go either way with tattoos. 

My experiment has so far been a success! It's been 2 months since I got it and it is healing perfectly. Do I want a back tattoo over my regular flare ups? Not really. But if you were shying away from your decision to get a tattoo because of your DWD I would say to find a place away from the regular hot spots. I did what they told me: kept it clean and dry except for the recommended moisturizer and out of the sun (which is easy for a Ginger like me!)

So! No reaction out of the norm and now I am planning my next tattoo... 

A little call out to those in the UK

I was recently contacted by Discovery Channel and Betty to see if anyone in our community would like to share their story:

The message I received from Jessica: 

The documentary we are making will follow single men and women who feel that their love lives have been affected by a medical or physical condition and as a result may not feel entirely comfortable with being open about their condition when they first meet people. We would like bring a bit of awareness to skin conditions, such as psoriasis, keloid scarring, vitiligo and eczema.  I understand that a lot of these conditions are hard to deal with because there is no simple cure and individuals may have to live with a condition for their entire life.  I wondered if anyone from the UK ever got in touch with you about Darier’s disease? Darier’s disease isn’t something we have previously featured, and it would be great to provide some awareness to a new condition.

I'm intrigued, aren't you? I think sharing our stories is necessary to end stigma and create community! I hope you message her :)