Ending Antihistamine Diet

 Day 28: ending two weeks of the antihistamine dietIt's been about two weeks since I started the anti histamine diet and I am so ready to come off of it. As I predicted, it didn't make much of an impact because I was ALREADY eating really low in triggers. I knew going into this that alcohol and sugar are...

Day 18: on the anti-histamine diet

 Day 18: on the anti-histamine dietI hate it. Not being able to have peanut butter and kombucha, who knew that I was so attached to certain foods. So far I am eating like a horse, as my best friend Val pointed out: oatmeal, oat milk, apples, apple butter, fresh salads... Ya. I don't like this horse diet....

Day 14: Check in and starting new antihistamine diet

 Day 14: The Check UpAfter logging my diet for two weeks and being mindful of the way I eat, now I get to do the antihistamine diet. It looks a lot like the elimination diet I did 13 years ago...Here is my list for the next two weeks. I'm avoiding high histamine foods such as:And I have these as "prescriptions"Supplement...

Starting Over... Kinda.

Day 3: April 6 2022So I'm back to the naturopathic doctor that I started with in 2009! He is still practising! And my new intern, as it's a Canadian College of Naturopathic Medicine (CCNM) Robert Schad https://www.rsnc.ca/ is nice too.The onboarding is a deep dive into who I am and what I...

Turning 40 and the Apocalypse

 So here we are again....I just got off the phone with the same Natural Path doctor that I used in 2009 when my Darier's was getting be to unmanageable. I'm starting the whole process over again because I am finding due to the world on fire/apocalypse/war/pandemic plus me hitting 40 in a few months...